Leicestershire Adult Learning Course Search

FITNESS AND HEALTH: YOGA - MIXED LEVEL

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More information about this Course

01. Who is this course for?
Yoga for mixed abilities is a traditional and contemporary class where each week there is a guided yoga practice where we work on a variety of postures underpinned by the basic concepts, principles and theory of this ancient discipline and tradition. This approach involves a number of techniques including movement, posture, breathing practices and simple meditation. This course aims to teach yoga combining the physical exercises that stretch and tone the body with the nurture and development of your emotional health and wellbeing. The content of the practices are carefully put together to build safely and progressively, always focusing on the needs of the individual. You will learn how to improve your muscle tone and co-ordination; develop a greater range of movement and flexibility; improve your body and emotional confidence; release stress and tension and learn a variety of calming techniques through correct breathing which improves energy and calms the mind and emotions.

02. What will I learn?
You will learn how to improve your muscle tone and co-ordination; develop a greater range of movement and flexibility; improve your body and emotional confidence; release stress and tension and learn a variety of calming techniques through correct breathing which improves energy and calms the mind and emotions.

03. How will I learn?
Discussion, observation and feedback to you by the tutor Self - assessment using your Personal Learning Record

04. What will I need to bring?
Loose comfortable clothing suitable for exercise and relaxation. A non-slip mat. Water/soft drink

05. What skills or experience do I need?
No formal qualifications or experience are required - all are welcome Learners are asked to complete a Physical Activity Readiness Questionnaire ( PARQ) before starting any exercise class

08. How will I be supported in my learning?
Once you start, if you have further queries and/or support needs, please talk to the tutor. We also offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice.

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