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FITNESS AND HEALTH: SEATED YOGA - MIXED LEVEL

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More information about this Course


01. Who is this course for?
Balance your life, mind and soul with relaxing and de-stressing exercises, through seated yoga (this involves sitting on a chair) which focus on different aspects of your wellbeing, such as Surya Namaskar (Sun Salutation- overall health), Virabhadrasana (Warrior poses- core strength) and which target the upper and lower body by stretching different muscles and improving flexibility. Special chair Pranayama (breathing), for example, Anuloma Viloma (alternate nostril breathing- breathing technique) will destress and benefit the mind.

02. What will I learn?
This course is about your physical and mental self-healing with the help of different postures, breathing techniques and meditation. Yoga will uplift your mood, enhance your flexibility with practice and purify your soul to find inner peace.

03. How will I learn?
You will notice the difference after only a couple of sessions! Additionally, ongoing review and evaluation will be provided by the tutor. You will also be asked to complete a personal learner diary.

04. What will I need to bring?
A water bottle (hydration!) and loose-fitting and comfortable clothing.

05. What skills or experience do I need?
No experience or skills required- just an interest in health and enthusiasm for learning!

08. How will I be supported in my learning?
Once you start, if you have further queries and/or support needs, please talk to the tutor. We also offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice.

  
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