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FITNESS AND HEALTH: BALLET FOR WELLBEING AND FITNESS

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More information about this Course


01. Who is this course for?
Ballet is an enjoyable way to keep fit, while having lots of fun whether you are a complete beginner, have some experience or are returning to ballet after many years. Taking part in ballet is good for your body as well as your mind. In a friendly, relaxed environment you will learn the foundations of ballet including the positions, alignment, lines and co-ordination. The classes will include barre work, centre work and travelling work. A group dance will often be learnt during the course.

02. What will I learn?
You will practice a variety of techniques including, barre work, centre work, travelling work and a group dance. This will enable you to increase stamina and cardio-vascular fitness, improve muscle tone and co-ordination, have a greater range of movement and flexibility and improve body confidence.

03. How will I learn?
Observation and feedback to you by the tutor. Discussion. Self- assessment and using your Individual Learning Plan (ILP)

04. What will I need to bring?
You will need to have completed a Physical Activity Readiness Questionnaire ( PARQ) prior to exercise. Suitable loose, comfortable clothing for ease of movement. A bottle of water

05. What skills or experience do I need?
No formal qualifications are required - just enthusiasm to have a go!

08. How will I be supported in my learning?
Once you start, if you have further queries and/or support needs, please talk to the tutor. We also offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice.

  
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