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FITNESS AND HEALTH: WELLBEING EXERCISE - BACK, NECK AND SHOULDER STRENGTHENING

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More information about this Course


01. Who is this course for?
This course is a series of different exercises demonstrated either standing, sitting on a chair, or lying down of a mat. Some exercises will use a resistance band to help develop strength. It is hoped you will feel better and have more movement and less stiffness in these areas after doing the course.

02. What will I learn?
It is a wellbeing class focused on the back neck and shoulders. It is to help with general stiffness with the hope to alleviate discomfort in these areas by strengthening and developing everyday exercises that could if wished be done at home.

03. How will I learn?
The tutor will give weekly verbal feedback during the class. The tutor will also give feedback throughout the course. They will be some paperwork to support your learning journey so you can self evaluate your progress. You should also be able to feel within your body the progress you are making. (However it is not an overnight fix!!) Completion of an Individual Learning Plan

04. What will I need to bring?
Comfortable clothing and shoes. A water bottle. An open ended resistance band.

05. What skills or experience do I need?
No experience necessary, just willingness to try and perseverance to continue.

08. How will I be supported in my learning?
Once you start, if you have further queries and/or support needs, please talk to the tutor. We also offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice.

  
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