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MINDFULNESS - FINDING PEACE IN A FRANTIC WORLD
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| 25WG813P | Mindfulness - Finding Peace in a Frantic World | Online Delivery | Fri | 10:00 AM | 12:00 PM | 30/01/2026 | 06/03/2026 |  |  |
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More information about this Course
01. Who is this course for?
This course is for anyone looking to improve or maintain their mental wellbeing with a particular focus on learning more about mindfulness.
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02. What will I learn?
This course offers an engaging and practical introduction to mindfulness especially for beginners and those with busy lives and limited time. It supports the development of mindfulness skills and techniques that can improve wellbeing and resilience to stress. There will be an emphasis on building the skills and techniques learnt into everyday life.
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03. How will I learn?
You will have an individual learning plan which will be personalised to meet your identified learning goals. During the course the Tutor will talk with you about your learning and next steps.
To maximise your learning and the benefits of the course, practice of the mindful activities that you have learnt between sessions is advised. The Tutor will send you information and audio recordings for these activities each week. These independent activities will include the following: meditation practices, keeping a journal and exploring ways to incorporate mindfulness into your everyday life.
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04. What will I need to bring?
We recommend you have writing materials like paper and a pen to help you take notes, if you are learning at one of our centres we can provide these.
A short comfort break is included in each session so you may wish to bring a drink with you if your course is at one of our centres.
If you are completing this course online you will need access to a PC or laptop, and have a reliable internet connection. You will also need to make sure that your device has a speaker, microphone and camera. You could also use a mobile phone or tablet but you may find that these are not ideal for seeing the course content on the shared screen and interacting with others. If you do not have access to a PC or laptop then please contact us as we may be able to help. All Leicestershire Libraries offer FREE public WiFi and spaces to study if you do not have an appropriate space at home.
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05. What skills or experience do I need?
You do not need any prior skills, knowledge or experience to join this course.
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06. How will I be assessed?
This is a non-accredited course and there is no formal assessment. Your Tutor will speak with you and support you to review your own progress.
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07. What could I do after this course?
Please search for our other mindfulness courses using the keyword ‘mindfulness’ these courses are perfect progression courses to this one, you will find out more about mindfulness and develop your mindfulness skills.
You may wish to progress to further courses which support your mental health and wellbeing, learning opportunities in other subject areas, volunteering or work.
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