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Yoga - Intermediate Level

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If you would like to Apply, Enrol or Enquire, please add the Course to your basket by clicking on the appropriate icon. (If there is more than one course, select the Course with the start date that suits you).

You are able to make an online enquiry about the course by clicking the Enquire Now button below and a member of staff will be in touch with you to discuss this further.

Course CodeCourse NameVenueDayStart TimeEnd TimeStart DateEnd Date  
25EN415PYoga - Intermediate LevelENDERBY ADULT LEARNING CENTREFri11:30 AM1:00 PM19/09/202512/12/2025Available for applicationsAvailable for Enquiries
25EN416PYoga - Intermediate LevelENDERBY ADULT LEARNING CENTREFri11:30 AM1:00 PM16/01/202627/03/2026Available for applicationsAvailable for Enquiries
25EN417PYoga - Intermediate LevelENDERBY ADULT LEARNING CENTREFri11:30 AM1:00 PM24/04/202603/07/2026Available for applicationsAvailable for Enquiries

If you are not sure which is the right course or level for you we can give you free, impartial 1:1 information and advice on learning and work to help you choose the best course. Please call us on Freephone 0800 988 0308 and ask for one of our advisers to contact you.


More information about this Course


01. Who is this course for?
This course is suitable for those with previous yoga experience and a good level of fitness and flexibility. Through this guided yoga practice, we will build on our yoga foundation to pick up the pace of the class and work towards various peak poses each week to explore more challenging asanas (postures). Classes will stay true to the ancient discipline and traditional teachings by exploring yogic philosophy, breathwork, relaxation and meditation practices.

02. What will I learn?
Each week we will prepare our bodies to build up to a peak pose. Improving and building muscle tone, co-ordination and balance. Build up cardio vascular strength to power through yoga sequences. We will learn ancient yoga philosophy, breath exercises and mediations techniques.

03. How will I learn?
This is a tutor-led intermediate yoga class. The content of the practices is carefully put together to build safely and progressively, always focusing on the needs of the individual. Learners will also receive regular verbal and written feedback on their progress. You will also be asked to complete a personal learner diary.

04. What will I need to bring?
Please wear loose, comfortable clothing that is suitable for exercise and relaxation. You will also need a non-slip mat and a bottle of water/soft drink.

05. What skills or experience do I need?
This course is for learners who have already completed ‘Introduction to Yoga’ or have been attending one of our mixed-level classes and would like to develop their practice further. It is also suitable for learners who have developed their yoga practice outside of GoLearn classes. This course is not suitable for complete beginners. Learners are asked to complete a Physical Activity Readiness Questionnaire ( PARQ) before starting any exercise class.

06. How will I be assessed?
The Learning for Wellbeing curriculum uses formative and summative assessment methods to evaluate learner progress. You will work towards completing a set of class learning targets, as well as your own personal development targets. Targets are reviewed at the middle and end of the course. Informal discussions with the tutor will take place throughout the course, both individually and in groups. Your progress may also be documented through photographic evidence.

07. What could I do after this course?
The Learning for Wellbeing curriculum offers a wide range of art, craft, sewing, cookery, dance and creative arts courses for you to continue developing skills specifically aimed at improving your physical, social and emotional wellbeing. Courses are available to search on the GoLearn website.

  
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