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5 WAYS TO WELLBEING

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01. Who is this course for?
5 Ways to Wellbeing This session aims to introduce you to the 5 Ways to Wellbeing. The 5 Ways to Wellbeing are a set of actions which can enhance health and wellbeing. They are: • Connect • Be active • Keep learning • Give • Take notice During the session you will explore each of the 5 Ways to Wellbeing and create a personalised plan to incorporate them in everyday life.

08. How will I be supported in my learning?
We offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice. Once you start the course, if you have further queries and/or support needs, please talk to the Tutor.

  
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