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FITNESS AND HEALTH: BALLET FOR WELLBEING AND FITNESS

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If you would like to Apply, Enrol or Enquire, please add the Course to your basket by clicking on the appropriate icon. (If there is more than one course, select the Course with the start date that suits you).

You are able to make an online enquiry about the course by clicking the Enquire Now button below and a member of staff will be in touch with you to discuss this further.

Course CodeCourse NameVenueDayStart TimeEnd TimeStart DateEnd Date  
23EN404PSUMMER BALLET FOR WELLBEING AND FITNESSENDERBY ADULT LEARNING CENTREWed7:15 PM8:15 PM24/07/202421/08/2024Available for enrolmentsAvailable for Enquiries
23EN425PBALLET FOR WELLBEING AND FITNESSENDERBY ADULT LEARNING CENTREWed7:15 PM8:15 PM20/09/202313/12/2023Available for EnquiriesCourse Info
23EN426PBALLET FOR WELLBEING AND FITNESSENDERBY ADULT LEARNING CENTREWed7:15 PM8:15 PM10/01/202420/03/2024Available for EnquiriesCourse Info
23EN442PSUMMER BALLET FOR WELLBEING AND FITNESS - BEGINNERSENDERBY ADULT LEARNING CENTREWed10:00 AM11:00 AM24/07/202421/08/2024Available for enrolmentsAvailable for Enquiries
23EN463PBALLET FOR WELLBEING AND FITNESS - BEGINNERSENDERBY ADULT LEARNING CENTREWed10:00 AM11:00 AM20/09/202313/12/2023Available for EnquiriesCourse Info
23EN464PBALLET FOR WELLBEING AND FITNESS - BEGINNERSENDERBY ADULT LEARNING CENTREWed10:00 AM11:00 AM10/01/202420/03/2024Available for EnquiriesCourse Info
23EN468PSummer Ballet for Wellbeing and Fitness - BeginnersENDERBY ADULT LEARNING CENTREWed10:00 AM11:00 AM02/08/202330/08/2023Available for EnquiriesCourse Info
23EN475PSummer Ballet for Wellbeing and FitnessENDERBY ADULT LEARNING CENTREWed7:15 PM8:15 PM02/08/202330/08/2023Available for EnquiriesCourse Info
23EN483PBALLET FOR WELLBEING AND FITNESSENDERBY ADULT LEARNING CENTREWed7:15 PM8:15 PM17/04/202410/07/2024Available for EnquiriesCourse Info
23EN485PBALLET FOR WELLBEING AND FITNESS - BEGINNERSENDERBY ADULT LEARNING CENTREWed10:00 AM11:00 AM17/04/202410/07/2024Available for EnquiriesCourse Info
23EN486PBALLET FOR WELLBEING AND FITNESSENDERBY ADULT LEARNING CENTREWed6:00 PM7:00 PM20/09/202313/12/2023Available for EnquiriesCourse Info
23EN492PBALLET FOR WELLBEING AND FITNESSENDERBY ADULT LEARNING CENTREWed6:00 PM7:00 PM10/01/202420/03/2024Available for EnquiriesCourse Info
23EN497PBALLET FOR WELLBEING AND FITNESSENDERBY ADULT LEARNING CENTREWed6:00 PM7:00 PM17/04/202410/07/2024Available for enrolmentsAvailable for Enquiries

If you are not sure which is the right course or level for you we can give you free, impartial 1:1 information and advice on learning and work to help you choose the best course. Please call us on Freephone 0800 988 0308 and ask for one of our advisers to contact you.


More information about this Course


01. Who is this course for?
Ballet is an enjoyable way to keep fit, while having lots of fun whether you are a complete beginner, have some experience or are returning to ballet after many years. Taking part in ballet is good for your body as well as your mind. In a friendly, relaxed environment you will learn the foundations of ballet including the positions, alignment, lines and co-ordination. The classes will include barre work, centre work and travelling work. A group dance will often be learnt during the course.

02. What will I learn?
You will practice a variety of techniques including, barre work, centre work, travelling work and a group dance. This will enable you to increase stamina and cardio-vascular fitness, improve muscle tone and co-ordination, have a greater range of movement and flexibility and improve body confidence.

03. How will I learn?
Observation and feedback to you by the tutor. Discussion. Self- assessment and using your Individual Learning Plan (ILP)

04. What will I need to bring?
You will need to have completed a Physical Activity Readiness Questionnaire ( PARQ) prior to exercise. Suitable loose, comfortable clothing for ease of movement. A bottle of water

05. What skills or experience do I need?
No formal qualifications are required - just enthusiasm to have a go!

08. How will I be supported in my learning?
Once you start, if you have further queries and/or support needs, please talk to the tutor. We also offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice.

Teaching And Learning In The Community
Many learners book holidays during the length of their courses and whilst we realise this is personal choice, please consider that missed lessons can affect funding for adult learning courses. This may impact on us being able to offer similar courses in the future.

For More Information And How To Enrol
If you need more information, want to discuss levels and course content, or wish to enrol, you can call into our local centres, call our Enrolment Team, or for some courses, you can enrol online. If you need help with your choice of learning, training, career, work and life goals, please book an appointment with one of our Learning and Work Advisors who can provide free, 1:1, impartial advice. Call our FREEphone 0800 988 0308.

Online Learning
If you are enrolling for an online/blended learning course: It is important to check the detailed course information prior to enrolment to ensure you have suitable equipment and software. You will also need a reliable internet connection to participate in this course. If you are not sure about the requirements or have any queries or questions please get in touch with our enrolment staff using the contact details provided. Please note that online courses may be recorded and shared with adult learning staff for quality assurance purposes.

Additional Costs And/Or Resources:
A pair of ballet shoes is advisable but bare feet will act as a good substitute

  
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