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If you would like to Apply, Enrol or Enquire, please add the Course to your basket by clicking on the appropriate icon. (If there is more than one course, select the Course with the start date that suits you).

You are able to make an online enquiry about the course by clicking the Enquire Now button below and a member of staff will be in touch with you to discuss this further.

Course CodeCourse NameVenueDayStart TimeEnd TimeStart DateEnd Date  
23EN803PLEARNING FOR CONFIDENCE & BETTER MENTAL HEALTHOnline DeliveryTue10:00 AM12:00 PM26/09/202305/12/2023Available for EnquiriesCourse Info
23EN804PLEARNING FOR CONFIDENCE & BETTER MENTAL HEALTHOnline DeliveryTue10:00 AM12:00 PM09/01/202419/03/2024Available for enrolmentsAvailable for Enquiries
23EN805PLEARNING FOR CONFIDENCE & BETTER MENTAL HEALTHOnline DeliveryTue10:00 AM12:00 PM09/04/202418/06/2024Available for EnquiriesCourse Info
23LB808PLEARNING FOR CONFIDENCE & BETTER MENTAL HEALTHOnline DeliveryThu6:30 PM8:30 PM28/09/202307/12/2023Available for EnquiriesCourse Info
23LB809PLEARNING FOR CONFIDENCE & BETTER MENTAL HEALTHOnline DeliveryThu6:30 PM8:30 PM11/01/202421/03/2024Available for enrolmentsAvailable for Enquiries
23LB810PLEARNING FOR CONFIDENCE & BETTER MENTAL HEALTHOnline DeliveryThu6:30 PM8:30 PM11/04/202420/06/2024Available for EnquiriesCourse Info

If you are not sure which is the right course or level for you we can give you free, impartial 1:1 information and advice on learning and work to help you choose the best course. Please call us on Freephone 0800 988 0308 and ask for one of our advisers to contact you.

More information about this Course

Course Summary
Learning for Confidence and Better Mental Health courses are designed for adults experiencing or recovering from mental ill health. Course content is planned with the aim of developing your skills and knowledge to improve your mental health and wellbeing with the emphasis on being able to use what you learn in everyday life. You will be part of a small group of learners in safe, supportive and inclusive groups with learning personalised to suit your needs. Towards the end of the course we invite our Learning and Work Advisors to come and talk to groups about the options available to individuals and identify next steps. Our courses include topics such as the 5 ways to wellbeing, mindfulness, resilience, personal wellbeing, motivation, goal setting, all delivered using a variety of engaging learning activities.

What Is The Course About?
Promoting good mental health through learning: • Learning new skills and strategies to support mental wellbeing • Gaining knowledge of how to improve and maintain mental wellbeing • Developing a positive outlook • Building confidence and self esteem • Moving towards work, volunteering or further learning • Connecting with other people and the local community

For The Session(s) You Will Need:
For online sessions you will need a computer, laptop or tablet at home. You will need speakers so that you can hear what the Tutor is saying. You might find it easier to have a headset/headphones to help you listen and speak if you wish but this is not essential. You may also be able to use a mobile phone to take part in the session but you may not be able to join in with some of the interactive activities. You will not need a webcam to take part in this session. You will be sent an electronic invite to join the online session, this will be sent a few days before the session date with further instructions.

How Will I Know How I Am Getting On?
You will have an individual learning plan which will be personalised to meet your identified learning goals. During the course the Tutor will talk with you about your learning and next steps.

Support For Your Learning
We offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice. Once you start the course, if you have further queries and/or support needs, please talk to the Tutor.

For More Information And How To Enrol
If you need more information, want to discuss levels and course content, or wish to enrol, you can call into one of our local centres in person, call our Enrolment Team on FREEphone 0800 988 0308 or for some courses you can enrol online. If you need help with your choice of learning, training, career, work or life goals, you can book an appointment with one of our Learning and Work Advisors who provide free one-to-one impartial advice. Call FREEphone 0800 988 0308 to book an appointment.

The Adult Learning Service Also Offers Courses In
The Adult Learning Service also offers courses in: • Digital Skills • Learning for Wellbeing • Languages, British Sign Language and ESOL • Maths and English • Skills for Jobs • Apprenticeships and Traineeships • Family Learning • Courses for adults with learning disabilities

Minimum Numbers
If the required minimum number of learners is not reached we cannot guarantee that the course will run. We will try to advise you 5 working days before the course start date if this is the case.

Online Learning
If you are enrolling for an online/blended learning course: It is important to check the detailed course information prior to enrolment to ensure you have suitable equipment and software. You will also need a reliable internet connection to participate in this course. If you are not sure about the requirements or have any queries or questions please get in touch with our enrolment staff using the contact details provided. Please note that online courses may be recorded and shared with adult learning staff for quality assurance purposes.

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