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INTRODUCTION TO MINDFULNESS

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Course CodeCourse NameVenueDayStart TimeEnd TimeStart DateEnd Date  
23LB812PIntroduction to MindfulnessLOUGHBOROUGH MOIRA CENTREFri1:00 PM3:00 PM10/05/202410/05/2024Available for enrolmentsAvailable for Enquiries

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More information about this Course


01. Who is this course for?
Mindfulness encourages us to focus our attention, become more aware, to take notice and re-connect. Mindfulness is increasingly recognised as a method for improving our general sense of physical and mental wellbeing and reducing stress and anxiety. This session covers a brief background to mindfulness, explores some of the different ways to practice mindfulness and introduces a few simple techniques for moments of mindfulness in everyday life.

08. How will I be supported in my learning?
We offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice. Once you start the course, if you have further queries and/or support needs, please talk to the Tutor.

For More Information And How To Enrol
If you need more information, want to discuss levels and course content, or wish to enrol, you can call into one of our local centres in person, call our Enrolment Team on FREEphone 0800 988 0308 or for some courses you can enrol online. If you need help with your choice of learning, training, career, work or life goals, you can book an appointment with one of our Learning and Work Advisors who provide free one-to-one impartial advice. Call FREEphone 0800 988 0308 to book an appointment.

  
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