Style sheets must be enabled to view this page as it was intended.



INTRODUCTION TO MINDFULNESS

Save as PDF Back (Search Again)

If you would like to Apply, Enrol or Enquire, please add the Course to your basket by clicking on the appropriate icon. (If there is more than one course, select the Course with the start date that suits you).

You are able to make an online enquiry about the course by clicking the Enquire Now button below and a member of staff will be in touch with you to discuss this further.

Course CodeCourse NameVenueDayStart TimeEnd TimeStart DateEnd Date  
23LB812PIntroduction to MindfulnessLOUGHBOROUGH MOIRA CENTREFri1:00 PM3:00 PM10/05/202410/05/2024Available for enrolmentsAvailable for Enquiries
23WG803PIntroduction to MindfulnessWIGSTON MAGNA LIBRARYMon10:00 AM12:00 PM03/06/202403/06/2024Available for enrolmentsAvailable for Enquiries

If you are not sure which is the right course or level for you we can give you free, impartial 1:1 information and advice on learning and work to help you choose the best course. Please call us on Freephone 0800 988 0308 and ask for one of our advisers to contact you.


More information about this Course


Course Summary
Mindfulness encourages us to focus our attention, become more aware, to take notice and re-connect. Mindfulness is increasingly recognised as a method for improving our general sense of physical and mental wellbeing and reducing stress and anxiety. This session covers a brief background to mindfulness, explores some of the different ways to practice mindfulness and introduces a few simple techniques for moments of mindfulness in everyday life.

Support For Your Learning
We offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice. Once you start the course, if you have further queries and/or support needs, please talk to the Tutor.

For More Information And How To Enrol
If you need more information, want to discuss levels and course content, or wish to enrol, you can call into one of our local centres in person, call our Enrolment Team on FREEphone 0800 988 0308 or for some courses you can enrol online. If you need help with your choice of learning, training, career, work or life goals, you can book an appointment with one of our Learning and Work Advisors who provide free one-to-one impartial advice. Call FREEphone 0800 988 0308 to book an appointment.

The Adult Learning Service Also Offers Courses In
The Adult Learning Service also offers courses in: • Digital Skills • Learning for Wellbeing • Languages, British Sign Language and ESOL • Maths and English • Skills for Jobs • Apprenticeships and Traineeships • Family Learning • Courses for adults with learning disabilities

Minimum Numbers
If the required minimum number of learners is not reached we cannot guarantee that the course will run. We will try to advise you 5 working days before the course start date if this is the case.

  
Back (Search Again)