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FITNESS AND HEALTH: BALLET BARRE FITNESS

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If you would like to Apply, Enrol or Enquire, please add the Course to your basket by clicking on the appropriate icon. (If there is more than one course, select the Course with the start date that suits you).

You are able to make an online enquiry about the course by clicking the Enquire Now button below and a member of staff will be in touch with you to discuss this further.

Course CodeCourse NameVenueDayStart TimeEnd TimeStart DateEnd Date  
23EN429PBallet Barre FitnessENDERBY ADULT LEARNING CENTREWed11:30 AM12:30 PM20/09/202313/12/2023Available for EnquiriesCourse Info
23EN432PBALLET BARRE FITNESSENDERBY ADULT LEARNING CENTREWed11:30 AM12:30 PM10/01/202420/03/2024Available for EnquiriesCourse Info
23EN433PBALLET BARRE FITNESSENDERBY ADULT LEARNING CENTREWed11:30 AM12:30 PM17/04/202410/07/2024Available for EnquiriesCourse Info
23EN444PSummer Ballet Barre FitnessENDERBY ADULT LEARNING CENTREWed11:30 AM12:30 PM02/08/202330/08/2023Available for EnquiriesCourse Info

If you are not sure which is the right course or level for you we can give you free, impartial 1:1 information and advice on learning and work to help you choose the best course. Please call us on Freephone 0800 988 0308 and ask for one of our advisers to contact you.


More information about this Course


01. Who is this course for?
Ballet Barre Fitness: a series of different exercises demonstrated both on a barre, and on the floor, often on a mat, to aid flexibility, balance, improve stability and strengthen the core. Barre fitness can also improve posture and alignment. By the end of the course you should and will feel better physically and mentally and will feel more conditioned. Intensity can be elevated by adding weights and more challenging movements if you are a more experienced learner.

02. What will I learn?
Ballet Barre Fitness exercises the body in a safe, balanced way, improving strength, core stability, flexibility, and bone density. It also reduces stress & improves your sense of wellbeing. Barre fitness is a form of exercise which combines ballet inspired moves with elements of Pilates, Yoga, dance and strength training. The course incorporates classic ballet movements such as plies, alongside static stretches and relaxation.

03. How will I learn?
You will feel it within yourself by how your body is adapting, however small. You will be able to see your progress using the mirrors in the studio. The tutor will also give feedback throughout the course. They will be some paperwork to support your learning journey so you can self evaluate your progress

04. What will I need to bring?
Comfortable no restrictive clothes to wear. An exercise mat. Bare feet or grip socks.

05. What skills or experience do I need?
No experience is necessary, just a willing to try and learn new skills.

08. How will I be supported in my learning?
Once you start, if you have further queries and/or support needs, please talk to the tutor. We also offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice.

Teaching And Learning In The Community
Many learners book holidays during the length of their courses and whilst we realise this is personal choice, please consider that missed lessons can affect funding for adult learning courses. This may impact on us being able to offer similar courses in the future.

For More Information And How To Enrol
If you need more information, want to discuss levels and course content, or wish to enrol, you can call into our local centres, call our Enrolment Team, or for some courses, you can enrol online. If you need help with your choice of learning, training, career, work and life goals, please book an appointment with one of our Learning and Work Advisors who can provide free, 1:1, impartial advice. Call our Freephone 0800 988 0308

Online Learning
If you are enrolling for an online/blended learning course: It is important to check the detailed course information prior to enrolment to ensure you have suitable equipment and software. You will also need a reliable internet connection to participate in this course. If you are not sure about the requirements or have any queries or questions please get in touch with our enrolment staff using the contact details provided. Please note that online courses may be recorded and shared with adult learning staff for quality assurance purposes.

  
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