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SLEEP AND WELLBEING

The 30% Early Bird discount has already been applied to the courses below

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More information about this Course


01. Who is this course for?
The close connection between getting a good nights sleep and our physical and mental health are becoming ever clearer through research. On this course you will discover the links between sleep and wellbeing, recognise healthy sleep habits and consider actions that may support improved sleep.

08. How will I be supported in my learning?
We offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice. Once you start the course, if you have further queries and/or support needs, please talk to the Tutor.

  
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