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SLEEP AND WELLBEING
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|Sleep and Wellbeing
|Sleep and Wellbeing
|THURMASTON THE ROUNDHILL ACADEMY
|Sleep and Wellbeing - Have a Go
If you are not sure which is the right course or level for you we can give you free,
impartial 1:1 information and advice on learning and work to help you choose the best course.
Please call us on Freephone 0800 988 0308 and ask for one of our advisers to contact you.
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More information about this Course
The close connection between getting a good nights sleep and our physical and mental health are becoming ever clearer through research. On this course you will discover the links between sleep and wellbeing, recognise healthy sleep habits and consider actions that may support improved sleep.
Support For Your Learning
We offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice. Once you start the course, if you have further queries and/or support needs, please talk to the Tutor.
For More Information And How To Enrol
If you need more information, want to discuss levels and course content, or wish to enrol, you can call into one of our local centres in person, call our Enrolment Team on FREEphone 0800 988 0308 or for some courses you can enrol online. If you need help with your choice of learning, training, career, work or life goals, you can book an appointment with one of our Learning and Work Advisors who provide free one-to-one impartial advice. Call FREEphone 0800 988 0308 to book an appointment.
The Adult Learning Service Also Offers Courses In
The Adult Learning Service also offers courses in:
• Digital Skills
• Learning for Wellbeing
• Languages, British Sign Language and ESOL
• Maths and English
• Skills for Jobs
• Apprenticeships and Traineeships
• Family Learning
• Courses for adults with learning disabilities
If the required minimum number of learners is not reached we cannot guarantee that the course will run. We will try to advise you 5 working days before the course start date if this is the case.