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MINDFULNESS FOR LIFE
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|Mindfulness for Life
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More information about this Course
This course provides a highly accessible, engaging and practical introduction to mindfulness. You will learn skills to enable you to apply mindfulness to your life, to focus your attention and make skilful, mindful choices. You will develop knowledge and learn strategies to improve wellbeing and resilience to stress. Mindfulness can help you to manage aspects of your life which may be painful or difficult and to appreciate the pleasant things in your life more fully, offering you a wider perspective.
To maximise your learning and the benefits of the course, practice of the mindful activities that you have learnt for up to an hour each day between sessions is advised. The Tutor will send you information and audio recordings for these activities each week. These independent activities will include the following: meditation practices, keeping a journal and exploring ways to incorporate mindfulness into your everyday life.
For The Session(s) You Will Need:
For online sessions you will need a computer, laptop or tablet. You will need speakers, a microphone and a camera linked to your device. You might find it easier to have a headset/headphones to help you listen and speak.
You will be sent an electronic invite to join the online sessions, which will be on Microsoft Teams, this will be sent a few days before the session date with further instructions.
Support For Your Learning
We offer support to help people with learning difficulties and/or disabilities. If you have a disability, learning difficulty, health problem or mental health difficulty that may affect your learning or participation, please contact us for further advice. Once you start the course, if you have further queries and/or support needs, please talk to the Tutor.
For More Information And How To Enrol
If you need more information, want to discuss levels and course content, or wish to enrol, you can call into one of our local centres in person, call our Enrolment Team on FREEphone 0800 988 0308 or for some courses you can enrol online. If you need help with your choice of learning, training, career, work or life goals, you can book an appointment with one of our Learning and Work Advisors who provide free one-to-one impartial advice. Call FREEphone 0800 988 0308 to book an appointment.
The Adult Learning Service Also Offers Courses In
The Adult Learning Service also offers courses in: • Digital Skills • Personal Development, Arts and Leisure • Languages, British Sign Language, and ESOL • Maths and English • Skills for Jobs • Apprenticeships and Traineeships • Family Learning • Programmes for Adults with Learning Difficulties and/or Disabilities
If the required minimum number of learners is not reached we cannot guarantee that the course will run. We will try to advise you 5 working days before the course start date if this is the case.
If you are enrolling for an online/blended learning course it is important to check the detailed course information prior to enrolment to ensure you have suitable equipment and software. You will also need a reliable internet connection to participate in this course. If you are not sure about the requirements or have any queries or questions please get in touch with our enrolment staff using the contact details provided. Please note that online courses may be recorded and shared with adult learning staff for quality assurance purposes.